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There are also a few changes to be aware of this year. In an exciting move all racing will again be returned to the Sunday but there have been some slight changes to the courses to accommodate this.

Expert tips for running on the beach

If you are a newcomer to running on the sand you will find it feels different and possibly harder to running on the road. Hevents spoke to three-time NSW 2km beach run champion Boyd Conrick during the week for some handy hints for conquering the softer surface. Here are some of his tips: 

Five reasons why running on the sand is good for you

TONED BODY. Have you ever seen an unfit looking ironman or ironwoman? They spend hours each week running up and down the sand in training. 

Battle the beach with the Big Beach Challenge