Pounding the pavement is great but it can become tiresome, so why not take on a new challenge this year and hit the sand. Sand running is gruelling, yes, but sand running is also rewarding. And here are three reasons why you should give it a go.

Triathlon is not just a sport; it’s a lifestyle. Whether you are a novice or a seasoned triathlete, young or old, male or female, an elite or a recreational athlete, triathlon is one of the few individual sports that allow us all to participate and compete together.

It’s back to the future on Saturday 21 March, with a couple of differences. We have decided to move the race compound and transition back to the main shopping precinct in Shoal Bay for the benefit of spectators and competitors.  Click here for more.

NBN's Mitchell Hughes reports on the amalgamation of the Newcastle Foreshore and NBN Sparke Helmore Triathlons.