The swim is a 250m swim in he local ocean baths just on the southern end of the main beach. Safe for all juniors. Subject to water temperature.

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The course leaves from Main Beach Forster Junior compound near the ocean pool and rides South along North St to a turn point on Underwoord Rd just before Cliff St. From that turn point riders do 1 lap of the short course which meander through the streets of Forster. A substantial traffic management plan is in place and over 20 traffic controllers, police and marshals will be in place. The roads are not closed to residents, however we have various plans in place to minimise the traffic at any time. Please take care to watch for rouge traffic on the course.

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This course runs through the main transition area and around the foreshore and back via Osyter Parade to the finish.

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