Perfect conditions for Sparke Helmore Triathlon Festival

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Perfect conditions for Sparke Helmore Triathlon Festival

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Renee
17 March 2016

Surfer takes out the Big Beach Challenge

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Surfer takes out the Big Beach Challenge

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Renee
17 March 2016

Common running injuries and how to avoid them

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One thing about running is it can become addictive. People who have never been runners before but are all of a sudden running more, going further and training harder can sometimes find themselves battling little niggles or injury. Hevents spoke to Ethos Health physiotherapist Dave Naylor about some of the common lost-distance running injuries and how best to prevent them:

 

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Renee Valantine
17 March 2016

What to expect if you are doing the half marathon

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If this is your first NewRun half marathon and you are feeling a bit nervous, then never fear, Hevents spoke to multiple winner of this event Belinda Murray for her race tips. 

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Renee Valantine
17 March 2016

Expert tips for running on the beach

16km female leader

Expert tips for running on the beach

 

If you are a newcomer to running on the sand you will find it feels different and possibly harder to running on the road. Hevents spoke to three-time NSW 2km beach run champion Boyd Conrick during the week for some handy hints for conquering the softer surface. Here are some of his tips: 

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Renee Valentine
23 February 2016