Perfect conditions for Sparke Helmore Triathlon Festival

Surfer takes out the Big Beach Challenge

One thing about running is it can become addictive. People who have never been runners before but are all of a sudden running more, going further and training harder can sometimes find themselves battling little niggles or injury. Hevents spoke to Ethos Health physiotherapist Dave Naylor about some of the common lost-distance running injuries and how best to prevent them:

If this is your first NewRun half marathon and you are feeling a bit nervous, then never fear, Hevents spoke to multiple winner of this event Belinda Murray for her race tips. 

Click HERE