Check out the updated and changed event times 

http://hevents.createsend1.com/t/ViewEmail/d/CD6F851A22356F49

Staged by Newcastle Surf Life Saving Club. 

Results http://www.newcastleslsc.com.au/2016-diamond-surf-n-turf-results/ 

Local adventure man Stu Adams is keen to make it a clean sweep when he revisits the sand dunes of Stockton for the third time on Sunday 6 Nov. 

Surfer takes out the Big Beach Challenge

One thing about running is it can become addictive. People who have never been runners before but are all of a sudden running more, going further and training harder can sometimes find themselves battling little niggles or injury. Hevents spoke to Ethos Health physiotherapist Dave Naylor about some of the common lost-distance running injuries and how best to prevent them: