Viewing entries tagged with 'beach. surfest. running. health. newcastle'

Five reasons why running on the sand is good for you

Bar Beach pic

Five reasons why running on the sand is good for you

 

TONED BODY. Have you ever seen an unfit looking ironman or ironwoman? They spend hours each week running up and down the sand in training. 

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Renee Valentine
23 February 2016

Battle the beach with the Big Beach Challenge

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Battle the beach with the Big Beach Challenge

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Renee Valantine
23 February 2016

Stand Up Paddle new leg for Adnews Challenge

Run2

Entries are now open in this year's Adnews Challenge to be held at Mosman on 15 Nov 2015

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Paul
6 September 2015

Comments 1

Bike Specials from Ted's Bike Shop

location shot

Check out the specials from Ted's Bike Shop

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Paul
31 August 2015

Comments 2