Newcastle Harbour. The swim enters the water at Customs House Wharf and swims 375m west just near the Queens Wharf (into a outgoing tide) and then returns with the outgoing tide to exit at the Wharf.

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The bike course will stay to the left and follow Wharf Rd east to the left turn into Pasha Way and follow the markings to a large turn circle and exit left back to Wharf Rd. The course goes through to Shortland Esplanade until a turn just above the Newcastle Ocean Baths. The course then returns to Nobbys Roundabout and turns left into Nobbys and then just 100m later another left into Fort Drive. They climb Fort Drive and then turn right into Nobbys Rd and return to the event compound. they do 5 laps of 4km.

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Newcastle Foreshore. The course heads east along the harbour side of Wharf Rd in a chute until the pilot Station and turns left to a chute on Pasha Way. The course runs to a turn point next to Horseshoe Beach and returns using the new wide footpath. Runners are staying right on the run leg. On the last lap they run to the Finish line.

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